Marie's Chicken French Recipe

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Marie's Chicken French
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Ingredients
12
Count
Nutrition
511
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix together eggs, cheese and parsley.
  2. Between two sheets of plastic wrap, pound chicken thin.
  3. Lightly salt and pepper chicken.
  4. Dredge chicken in flour, then dip in beaten egg mixture.
  5. Fry in olive oil until brown on both sides.
  6. Remove chicken to platter.
  7. In same skillet, saute garlic lightly, then add wine and bring to boil.
  8. Add broth and lemon juice.
  9. Lastly, stir in butter.
  10. Add chicken back to pan and bring to boil.
  11. Simmer for about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.06 Kcal (2140 kJ)
Calories from fat 284.6 Kcal
% Daily Value*
Total Fat 31.62g 49%
Cholesterol 170.32mg 57%
Sodium 1181.47mg 49%
Potassium 490.34mg 10%
Total Carbs 21.51g 7%
Sugars 0.86g 3%
Dietary Fiber 2.12g 8%
Protein 31.41g 63%
Vitamin C 11.7mg 19%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 194.3mg 19%
Amount Per 100 g
Calories 169.91 Kcal (711 kJ)
Calories from fat 94.62 Kcal
% Daily Value*
Total Fat 10.51g 49%
Cholesterol 56.62mg 57%
Sodium 392.8mg 49%
Potassium 163.02mg 10%
Total Carbs 7.15g 7%
Sugars 0.29g 3%
Dietary Fiber 0.71g 8%
Protein 10.44g 63%
Vitamin C 3.9mg 19%
Iron 0.6mg 10%
Calcium 64.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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