White Chicken Chili Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts, chopped
1 medium onion, chopped
1 tbsp olive oil
2 garlic cloves, minced
2 cans (14 oz each) chicken broth
1 can (4 oz) chopped green chilies
2 tsp ground cumin
2 tsp dried oregano
1-1/2 tsp cayenne pepper
3 cans (14-1/2 oz each) great northern beans, drained, divided
1 cup (4 oz) shredded monterey jack cheese
chopped jalapeno pepper , optional

Directions:

In a Dutch oven over medium heat, cook chicken and onion in oil until lightly browned. Add garlic; cook 1 minute longer. Stir in the broth, chilies, cumin, oregano and cayenne; bring to a boil.
Reduce heat to low. With a potato masher, mash one can of beans until smooth. Add to saucepan. Add remaining beans to saucepan. Simmer for 20-30 minutes or until chicken is no longer pink and onion is tender.
Top each serving with cheese and jalapeno pepper if desired. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.62 Kcal (455 kJ)
Calories from fat	34.64 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	29.28mg	10%
Sodium	185.2mg	8%
Potassium	296.26mg	6%
Total Carbs	7.22g	2%
Sugars	0.83g	3%
Dietary Fiber	2.19g	9%
Protein	11.95g	24%
Vitamin C	8.9mg	15%
Iron	0.8mg	5%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	137.35 Kcal (575 kJ)
Calories from fat	43.79 Kcal
		% Daily Value*
Total Fat	4.87g	6%
Cholesterol	37.02mg	10%
Sodium	234.17mg	8%
Potassium	374.6mg	6%
Total Carbs	9.13g	2%
Sugars	1.05g	3%
Dietary Fiber	2.78g	9%
Protein	15.11g	24%
Vitamin C	11.3mg	15%
Iron	1.1mg	5%
Calcium	63.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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