Snowy Day White Chili Recipe

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Ingredients:

Serving

1 lb dried great northern beans (if using canned beans, change recipe appropriately) or 4 (15 oz) cans white beans (if using canned
2 lbs boneless skinless chicken breasts
2 medium onions, chopped
1 tbsp olive oil
4 garlic cloves, minced
2 (4 oz) cans chopped green chilies
2 tsp ground cumin
1 1/2 tsp dried oregano
1/4 tsp ground cloves
1/4 tsp ground red pepper ( cayenne)
6 cups chicken broth
8 oz monterey jack cheese, shredded
salt & freshly ground black pepper
sour cream (for garnish )
salsa (for garnish )
chopped fresh cilantro (for garnish )

Directions:

Pick through beans and rinse them.
Soak beans according to package directions; drain well.
Place chicken in large Dutch oven and cover with boiling water.
Simmer 15 minutes or until tender.
Drain and let cool.
Cut the chicken into cubes.
Saute onions in hot oil in the Dutch oven over medium heat for 10 minutes.
Add the garlic, chiles, cumin, oregano, cloves and cayenne and cook for 2 minutes.
Add the beans and broth; bring to a boil.
Reduce heat and simmer (stirring occasionally) 2 hours or until the beans are tender.
Add the chicken and cheese.
Cook, stirring constantly, until the chili is thoroughly heated and cheese is melted.
Season with salt and black pepper.
Serve immediately with selection of garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.67 Kcal (1920 kJ)
Calories from fat	129.25 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	92.12mg	31%
Sodium	1173.95mg	49%
Potassium	1352.15mg	29%
Total Carbs	39.4g	13%
Sugars	2.91g	12%
Dietary Fiber	12.2g	49%
Protein	42.57g	85%
Vitamin C	35mg	58%
Vitamin A	0.3mg	9%
Iron	3.4mg	19%
Calcium	345.1mg	35%

Amount Per 100 g
Calories	110.98 Kcal (465 kJ)
Calories from fat	31.27 Kcal
		% Daily Value*
Total Fat	3.47g	22%
Cholesterol	22.29mg	31%
Sodium	284.04mg	49%
Potassium	327.15mg	29%
Total Carbs	9.53g	13%
Sugars	0.7g	12%
Dietary Fiber	2.95g	49%
Protein	10.3g	85%
Vitamin C	8.5mg	58%
Vitamin A	0.1mg	9%
Iron	0.8mg	19%
Calcium	83.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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