Directions:
- In a Dutch oven, saute chicken and onion in oil until chicken is no longer pink. Add garlic; cook 1 minute longer. Add the broth, okra, celery, beans, carrots, corn, parsley, Italian seasoning, bay leaves, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender.
- Stir in noodles; cook 5-7 minutes longer or until tender. Discard bay leaves. Yield: 10 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.78 Kcal (606 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 37.93mg | 13% | |
| Sodium | 318.77mg | 13% | |
| Potassium | 437.78mg | 9% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 4% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 13% | |
| Sodium | 176.86mg | 13% | |
| Potassium | 242.89mg | 9% | |
| Total Carbs | 10.11g | 6% | |
| Sugars | 2.21g | 16% | |
| Dietary Fiber | 1.74g | 13% | |
| Protein | 7.15g | 26% | |
| Vitamin C | 6.1mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 40.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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