Directions:
- Cook the cubed chicken in the oil and garlic until no longer pink.
- Add chicken broth and wine.
- Add the following ingredients in the order listed; red onion, yellow bell pepper strips, artichoke Hearts (include the marinade), and capers.
- Cook until tender.
- Add grape tomatoes, black olives, and spinach.
- Stir gently; cooking until the spinach wilts.
- If more liquid is necessary, add more broth or wine, or both.
- Serve over cooked angel hair pasta.
- Sprinkle with Parmesan or Romano cheese (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 8% | |
| Sodium | 388.89mg | 16% | |
| Potassium | 233.54mg | 5% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 25.2mg | 140% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.18 Kcal (449 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 12% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 8% | |
| Sodium | 278.49mg | 16% | |
| Potassium | 167.24mg | 5% | |
| Total Carbs | 6.29g | 3% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 6.58g | 18% | |
| Vitamin C | 17.1mg | 40% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 18.1mg | 140% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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