Artichoke Chicken Recipe

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Artichoke Chicken
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Ingredients
12
Count
Nutrition
597
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Fry the bacon in the butter.
  2. Add garlic.
  3. Dredge chicken in flour.
  4. Add to the oil; brown.
  5. Add wine.
  6. Add salt and pepper.
  7. Add artichokes that have been chopped along with juice.
  8. Mix flour to chicken broth.
  9. Add to pan.
  10. Add capers
  11. Cook till chicken is done.
  12. Just before serving, add tomato and spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.89 Kcal (2499 kJ)
Calories from fat 299.16 Kcal
% Daily Value*
Total Fat 33.24g 51%
Cholesterol 197.29mg 66%
Sodium 1378.15mg 57%
Potassium 885.56mg 19%
Total Carbs 16.03g 5%
Sugars 1.1g 4%
Dietary Fiber 2.21g 9%
Protein 50.72g 101%
Vitamin C 7.3mg 12%
Vitamin A 0.3mg 12%
Iron 1mg 6%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 136.95 Kcal (573 kJ)
Calories from fat 68.64 Kcal
% Daily Value*
Total Fat 7.63g 51%
Cholesterol 45.26mg 66%
Sodium 316.19mg 57%
Potassium 203.18mg 19%
Total Carbs 3.68g 5%
Sugars 0.25g 4%
Dietary Fiber 0.51g 9%
Protein 11.64g 101%
Vitamin C 1.7mg 12%
Vitamin A 0.1mg 12%
Iron 0.2mg 6%
Calcium 18.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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