Lemon and Tomato Chicken Recipe

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Ingredients:

Serving

4 -6 boneless skinless chicken breasts
salt and pepper
2 tbsp olive oil
4 garlic cloves, minced
1 finely chopped small onion
1/2 cup white wine
10 oz chicken broth
2 tbsp lemon juice
1 pinch sugar
2 cups grape tomatoes
2 cups green beans (for this i used a microwavable bag and tossed them in after i'd heated them up)

Directions:

Season chicken with salt and pepper, to taste. Then, heat the olive oil in a large pan and add the chicken. Saute on each side for about 4 minutes on medium heat, or until the chicken is no longer pink in the center. When it is cooked, remove it from the pan and set it aside.
Add the garlic and onion to the pan and cook for about a minute on medium heat. Then, add the wine, lemon juice, sugar and salt and pepper and cook for about another minute, stirring frequently. Then, add the chicken broth and cook for about 4-5 minutes, or until the liquid is reduced by about half. Turn down the heat and add the tomatoes and green beans and simmer for about 5 minutes, or until the tomatoes are wrinkled and squishy. Add the chicken to the pan for the last minute or two to reheat it. This goes really well over hot cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.34 Kcal (1283 kJ)
Calories from fat	95.28 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	116.03mg	39%
Sodium	812.01mg	34%
Potassium	706.93mg	15%
Total Carbs	10.55g	4%
Sugars	5.03g	20%
Dietary Fiber	1.27g	5%
Protein	40.24g	80%
Vitamin C	10.7mg	18%
Iron	0.4mg	2%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	76.75 Kcal (321 kJ)
Calories from fat	23.87 Kcal
		% Daily Value*
Total Fat	2.65g	16%
Cholesterol	29.07mg	39%
Sodium	203.43mg	34%
Potassium	177.1mg	15%
Total Carbs	2.64g	4%
Sugars	1.26g	20%
Dietary Fiber	0.32g	5%
Protein	10.08g	80%
Vitamin C	2.7mg	18%
Iron	0.1mg	2%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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