Directions:
- Preheat oven to 425°F Lightly oil or spray a 12 cup muffin pan and place in oven while preheating.
- In a medium bowl, whisk together flour, cornmeal and baking powder. In a smaller bowl, lightly whisk together egg, sour cream, and milk. Pour liquid mixture over dry mixture; stir with a wooden spoon just until the dry ingredients are moistened. Add butter, corn, jalapeno and 1/2 cup of the cheese. Stir lightly but evenly.
- Carefully remove the pan from the oven. Spoon batter into cups; Sprinkle with remaining cheese. Bake 20 minutes or until a toothpick inserted in center comes out clean. Let cool in pan on wire rack for 5 minutes. Remove muffins from pan to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 936.31 Kcal (3920 kJ) | ||
| Calories from fat | 334.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 57% | |
|---|---|---|---|
| Cholesterol | 173.06mg | 58% | |
| Sodium | 490.73mg | 20% | |
| Potassium | 1760.21mg | 37% | |
| Total Carbs | 124.84g | 42% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 1034.1mg | 103% | |
| Amount Per 100 g | |||
| Calories | 172.62 Kcal (723 kJ) | ||
| Calories from fat | 61.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 57% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 58% | |
| Sodium | 90.47mg | 20% | |
| Potassium | 324.51mg | 37% | |
| Total Carbs | 23.02g | 42% | |
| Sugars | 1.76g | 38% | |
| Dietary Fiber | 1.52g | 33% | |
| Protein | 6.09g | 66% | |
| Vitamin C | 6.3mg | 57% | |
| Iron | 0.8mg | 23% | |
| Calcium | 190.7mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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