Directions:
- Chop peppers and onions
- Use gloves to do this
- Cut your beef into small squares
- Squish the tomatoes with your hands in a bowl add to pot with beans and spices.
- Brown the bacon until it releases it's grease.
- Remove the bacon to the pot.
- Dump the onions into the pan and coat them with the bacon grease.
- Make sure to stir the onions around, picking up all those lovely little bits of flavor that Emeril calls yum yums....and they are!
- Once the onions are translucent, into the pot they go.
- In your clean pan (thanks to the onions), add a little oil if you need it, then the beef.
- Brown the beef. It needn't be fully cooked inside.
- When it's all good and brown, put in pot. into the pot.
- Use the peppers as you did with the onions, to clean the pan.
- Just do not inhale over the pan!
- Add to pot and stir.
- Add the bay leaves. .
- Simmer for at least 45 minutes to 3 hours
- Add cheddar. No substitution as there is no other cheese allowed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.26 Kcal (428 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 140.76mg | 6% | |
| Potassium | 99.79mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 106.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 13% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 5% | |
| Sodium | 199.19mg | 6% | |
| Potassium | 141.21mg | 2% | |
| Total Carbs | 4.88g | 1% | |
| Sugars | 2.46g | 7% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 4.22g | 6% | |
| Vitamin C | 30.4mg | 36% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 11.9mg | 47% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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