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Beef - Cornbread Casserole Recipe

Beef - Cornbread Casserole Recipe

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Ingredients:

Serving

2 lbs ground beef
2 tsp mccormick hot shot seasoning (or 1 tsp black pepper and 1 tsp red pepper , cayenne)
1 medium onion, diced
2 cloves garlic, minced
3 tsp chili powder
20 oz rotel diced tomatoes with mild green chilies , with juice
3 tbsp cornstarch
1 cup flour
1 cup cornmeal
2 tsp baking powder
2 eggs
1/2 cup milk
3 tbsp vegetable oil
14 oz creamed corn
2 cups cheddar cheese, shredded

Directions:

Preheat oven to 375°F/190°C.
Brown meat with Hot Shot seasoning, breaking it apart; drain.
Add onion, garlic and chili powder; saute until onion is translucent.
Mix in cornstarch and then add tomatoes; let simmer on low while assembling the cornbread.
Stir together the flour, cornmeal and baking powder; in a seperate bowl whisk the eggs, milk, oil and corn then stir into flour mix until well blended.
Stir in cheese.
Pour meat into a 13x9 inch (3L oblong) casserole dish; spread batter evenly over meat and sprinkle with a bit more cheese.
Bake for 45 minutes or until bread is done and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2368.01 Kcal (9914 kJ)
Calories from fat	636.5 Kcal
		% Daily Value*
Total Fat	70.72g	109%
Cholesterol	282.36mg	94%
Sodium	1446.09mg	60%
Potassium	1555.93mg	33%
Total Carbs	92.54g	31%
Sugars	6.63g	27%
Dietary Fiber	10.65g	43%
Protein	71.76g	144%
Vitamin C	9.4mg	16%
Iron	10.4mg	58%
Calcium	722.8mg	72%

Amount Per 100 g
Calories	330.62 Kcal (1384 kJ)
Calories from fat	88.87 Kcal
		% Daily Value*
Total Fat	9.87g	109%
Cholesterol	39.42mg	94%
Sodium	201.9mg	60%
Potassium	217.24mg	33%
Total Carbs	12.92g	31%
Sugars	0.93g	27%
Dietary Fiber	1.49g	43%
Protein	10.02g	144%
Vitamin C	1.3mg	16%
Iron	1.5mg	58%
Calcium	100.9mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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