Beef and Cornbread Squares Recipe

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Ingredients:

Serving

1 lb ground beef
1 tbsp cornstarch
1 tbsp dried onion
1 tsp chili powder
1/2 tsp garlic salt
1 (16 oz) can tomatoes
1 (4 oz) can diced green chili peppers, drained
3/4 cup all-purpose flour
2/3 cup cornmeal (i use the yellow )
2 tsp baking powder
2 beaten eggs
1 (8 3/4 oz) can creamed corn
1/2 cup milk
3 tbsp cooking oil
1 cup cheddar cheese, shredded

Directions:

Brown ground beef, drain fat.
Stir in next 4 ingredients, then stir in undrained tomatoes and chili peppers. Cook and stir until thick and bubbly.
Combine flour, cornmeal and baking powder.
Combine eggs, corn, milk and oil. Stir into dry ingredients.
Add cheese. Stir until moistened.
Spread half of batter into a greased 9x9x2-inch pan.
Spoon mixture over that.
Top with remaining batter.
Bake at 375°F about 30 minutes or until golden brown.
Let stand 5 minutes. Cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.24 Kcal (1831 kJ)
Calories from fat	226.07 Kcal
		% Daily Value*
Total Fat	25.12g	39%
Cholesterol	121.61mg	41%
Sodium	447.94mg	19%
Potassium	579.75mg	12%
Total Carbs	29.06g	10%
Sugars	2.02g	8%
Dietary Fiber	2.08g	8%
Protein	24.76g	50%
Vitamin C	12.6mg	21%
Iron	2.9mg	16%
Calcium	259.8mg	26%

Amount Per 100 g
Calories	235.01 Kcal (984 kJ)
Calories from fat	121.51 Kcal
		% Daily Value*
Total Fat	13.5g	39%
Cholesterol	65.36mg	41%
Sodium	240.76mg	19%
Potassium	311.61mg	12%
Total Carbs	15.62g	10%
Sugars	1.09g	8%
Dietary Fiber	1.12g	8%
Protein	13.31g	50%
Vitamin C	6.7mg	21%
Iron	1.6mg	16%
Calcium	139.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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