Ingredients:
- 5 tsp salt free taco seasoning from spice up your life
- 2 tsp mexican oregano from spice up your life
Directions:
- Heat the oil in the bottom of a dutch oven over medium high heat. Add the onion, bell pepper, and garlic, cook stirring until softened about 8 minutes.
- Add the tomatoes, tofu, water, zucchini, taco seasoning, and oregano. Bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, about 20 minutes. Add the beans and simmer, partially covered, until the vegetables are well softened and the flavors are developed, about 20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.51 Kcal (1367 kJ) | ||
| Calories from fat | 67.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 11.58mg | 0% | |
| Potassium | 1144.42mg | 24% | |
| Total Carbs | 45.4g | 15% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 11.29g | 45% | |
| Protein | 22.38g | 45% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 4.8mg | 27% | |
| Calcium | 224.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 155.11 Kcal (649 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 12% | |
|---|---|---|---|
| Sodium | 5.5mg | 0% | |
| Potassium | 543.67mg | 24% | |
| Total Carbs | 21.57g | 15% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 5.36g | 45% | |
| Protein | 10.63g | 45% | |
| Vitamin C | 9.2mg | 32% | |
| Iron | 2.3mg | 27% | |
| Calcium | 106.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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