Directions:
- In 5-quart saucepan heat oi l.
- Add onion, garlic, chili powder, basil leaves, oregano and cumin.
- Cook, stirring, 5 minutes or until onion is tender.
- Add zucchini and carrots.
- Cook, stirring, 1 to 2 minutes.
- Stir in remaining ingredients.
- Bring to boil.
- Reduce heat; simmer 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.36 Kcal (525 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 81.76mg | 3% | |
| Potassium | 920.74mg | 20% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 51.9mg | 87% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.42 Kcal (173 kJ) | ||
| Calories from fat | 15.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 8% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 27.01mg | 3% | |
| Potassium | 304.19mg | 20% | |
| Total Carbs | 5.45g | 6% | |
| Sugars | 2.36g | 29% | |
| Dietary Fiber | 1.52g | 18% | |
| Protein | 1.74g | 11% | |
| Vitamin C | 17.2mg | 87% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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