Meaty Meatless Double-Bean Chili Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp olive oil
2 cups chopped onion
4 garlic cloves, minced
2 drained canned chipotle chilies in adobo sauce, minced
1 tsp ground cumin
1 tsp chili powder
1 (12-oz) package burger-style recipe crumbles
2 cups water
2 (14.5-oz) cans chili-style diced tomatoes, undrained
1 (15-oz) can black beans, rinsed and drained
1 (15-oz) can dark red kidney beans, rinsed and drained
1 (6-oz) can tomato paste
1 tsp dried oregano
1 bay leaf
1/2 cup sliced green onions
1 (2.5-oz) can sliced black olives, drained
1 cup (4 oz) preshredded reduced-fat cheddar cheese

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion; cook 5 minutes, stirring frequently. Add garlic and next 3 ingredients; cook 1 minute. Add recipe crumbles and next 7 ingredients, stirring well; bring to a boil. Reduce heat to low; simmer, uncovered, 15 minutes, stirring frequently. Discard bay leaf.
Spoon chili into individual bowls. Top each serving with green onions, olives, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.67 Kcal (262 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Cholesterol	1.02mg	0%
Sodium	87.86mg	4%
Potassium	191.4mg	4%
Total Carbs	8.87g	3%
Sugars	1.98g	8%
Dietary Fiber	1.98g	8%
Protein	2.41g	5%
Vitamin C	4.3mg	7%
Iron	0.8mg	4%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	59.13 Kcal (248 kJ)
Calories from fat	18.52 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	0.96mg	0%
Sodium	82.9mg	4%
Potassium	180.58mg	4%
Total Carbs	8.37g	3%
Sugars	1.87g	8%
Dietary Fiber	1.87g	8%
Protein	2.27g	5%
Vitamin C	4.1mg	7%
Iron	0.8mg	4%
Calcium	29.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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