Black Beans and Rice(arroz Con Frijoles Negros) Recipe

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Black Beans and Rice(arroz Con Frijoles Negros)
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Ingredients:

Directions:

  1. In a medium saucepan, heat the oil on medium.
  2. Stir in the onion and pepper, add the garlic.
  3. Cook until tender or about 8-10 minutes.
  4. Stir in the remaining ingredients.
  5. Bring to a boil.
  6. Reduce the heat and simmer for 10 minutes.
  7. Serve over the white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.76 Kcal (866 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 11%
Sodium 191.37mg 8%
Potassium 196.04mg 4%
Total Carbs 30.05g 10%
Sugars 1.2g 5%
Dietary Fiber 1.89g 8%
Protein 4.42g 9%
Vitamin C 9.8mg 16%
Iron 1.3mg 7%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 116.51 Kcal (488 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 11%
Sodium 107.84mg 8%
Potassium 110.47mg 4%
Total Carbs 16.93g 10%
Sugars 0.68g 5%
Dietary Fiber 1.06g 8%
Protein 2.49g 9%
Vitamin C 5.5mg 16%
Iron 0.7mg 7%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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