Directions:
- In large pot, heat olive oil over medium heat.
- Add onions and pepper. Cook 5-7 minutes, or unti softened, stirring often.
- Add garlic. Cook 1 minute, or until fragrant.
- Stir in tomatoes, carrots, tofu, sage, and bay leaf. Season with salt and pepper, if desired.
- Cover. Reduce heat and simmer until carrots are tender (about 1 hour).
- Cook pasta according to package directions (you can do this while you're simmering the cacciatore.).
- Remove the bay leaf and serve the cacciatore over the cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.42 Kcal (1187 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 53.08mg | 2% | |
| Potassium | 168.61mg | 4% | |
| Total Carbs | 48.19g | 16% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.21 Kcal (729 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 10% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 3% | |
| Sodium | 32.63mg | 2% | |
| Potassium | 103.64mg | 4% | |
| Total Carbs | 29.62g | 16% | |
| Sugars | 2.76g | 18% | |
| Dietary Fiber | 3.45g | 22% | |
| Protein | 5.54g | 18% | |
| Vitamin C | 16.7mg | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 30.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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