Directions:
- Combine, roll into balls, coat in combined cornflour and chicken stock powder.
- Spray with cooking spray, bake at 180 C for 15 mins or until cooked, turning once. Time will depend on size of meat balls. Can be panfried in olive oil but this will increase fat content.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.67 Kcal (170 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 4% | |
| Sodium | 19.4mg | 1% | |
| Potassium | 92.8mg | 2% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 119.51 Kcal (500 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 2% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 4% | |
| Sodium | 57.02mg | 1% | |
| Potassium | 272.67mg | 2% | |
| Total Carbs | 9.85g | 1% | |
| Sugars | 1.31g | 2% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 12.64g | 9% | |
| Vitamin C | 2.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 12.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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