Canadian Bacon Split Pea & Lentil Soup (Crock Pot) Recipe

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Canadian Bacon Split Pea & Lentil Soup (Crock Pot)
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Ingredients:

Directions:

  1. Add all ingredients to crock pot.
  2. Cook on low for 8 hours or high for 4 hours or until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.44 Kcal (1174 kJ)
Calories from fat 62.76 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 24.82mg 8%
Sodium 1793.95mg 75%
Potassium 632.71mg 13%
Total Carbs 33.98g 11%
Sugars 3.47g 14%
Dietary Fiber 6.53g 26%
Protein 18.42g 37%
Vitamin C 5.3mg 9%
Iron 4mg 22%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 90.9 Kcal (381 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 11%
Cholesterol 8.05mg 8%
Sodium 581.49mg 75%
Potassium 205.09mg 13%
Total Carbs 11.02g 11%
Sugars 1.12g 14%
Dietary Fiber 2.12g 26%
Protein 5.97g 37%
Vitamin C 1.7mg 9%
Iron 1.3mg 22%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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