Ingredients:
- 2 to 3 lbs of ground beef extra lean. you can also use ground pork , chicken , or any other ground meat to make these meat balls.
- spices to your taste. i use garlic and italian seasoning and some times parmesan cheese. in my meat balls.
- use 1 tsp chopped garlic , 1 to 2 tsp. of italian seasoning and about a couple tbsp of parmesan cheese.
- sprinkle black pepper into meat as desired for your taste.
- sprinkle salt if you wish into these meat balls.
Directions:
- Heat oven to 5oo degrees.
- Take parchment paper and line a broiler pan or cookie sheet with paper.
- Mix above ingredients in a big mixing bowl mix well.
- With a table spoon measure meat balls out by getting a heaping tbsp. of ground beef on spoon and place meat in hand and roll into a ball then place on cookie sheet or broiler pan that has been lined with a sheet of parchment paper.
- Make sure the meat balls do not touch. then place in 5oo degree oven for 15 mins. or till light brown. watch closely so they dont burn.
- These meat balls can be made ahead of time and frozen to use for all kinds of dishes. meat balls may look dry but they are not. this is a very quick way to make a lot of meat balls for a party.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.31 Kcal (1362 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 67.74mg | 23% | |
| Sodium | 1278.47mg | 53% | |
| Potassium | 2.81mg | 0% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 34.63g | 69% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 190.51 Kcal (798 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 13% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 23% | |
| Sodium | 748.68mg | 53% | |
| Potassium | 1.64mg | 0% | |
| Total Carbs | 17.01g | 10% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 5.07g | 35% | |
| Protein | 20.28g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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