Meat Balls and Gravy Recipe

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Meat Balls and Gravy
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Ingredients
9
Count
Nutrition
390
Calories
Total time
60
Minutes
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Ingredients:

  • 3/4 cup breadcrumbs
  • 3/4 cup milk
  • 1 tsp salt
  • 2 eggs
  • 1/2 cup milk

Directions:

  1. Mix raw ground beef, bread crumbs, milk, seasonings, and egg and form into small balls. Bake on a cookie sheet at 350F for 10-15 minutes or until no longer pink inside. Place meatballs in an 8×8 baking dish. Mix soup and milk for gravy. Pour over meatballs. Bake covered at 350F for 30 minutes. Uncover, and bake 10 minutes longer. Serve meatballs and gravy over mashed potatoes or rice, if desired.
  2. Freezing Directions:.
  3. Mix raw ground beef, bread crumbs, milk, seasonings, and egg and form into small balls. Bake on a cookie sheet at 350F for 10-15 minutes or until no longer pink inside. Place meatballs in an 8×8 baking dish. Mix soup and milk for gravy. Pour over meatballs. Cover with foil, seal, label, and freeze. To serve: Bake covered at 350F for 1 hour (no need to thaw). Uncover, and bake 10 minutes longer. Serve meatballs and gravy over mashed potatoes or rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.79 Kcal (1632 kJ)
Calories from fat 196.75 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 159.62mg 53%
Sodium 1329.47mg 55%
Potassium 529.19mg 11%
Total Carbs 18.28g 6%
Sugars 5.52g 22%
Dietary Fiber 0.6g 2%
Protein 29.27g 59%
Vitamin C 0.1mg 0%
Iron 4mg 22%
Calcium 148.1mg 15%
Amount Per 100 g
Calories 116.85 Kcal (489 kJ)
Calories from fat 58.98 Kcal
% Daily Value*
Total Fat 6.55g 34%
Cholesterol 47.85mg 53%
Sodium 398.53mg 55%
Potassium 158.63mg 11%
Total Carbs 5.48g 6%
Sugars 1.65g 22%
Dietary Fiber 0.18g 2%
Protein 8.77g 59%
Iron 1.2mg 22%
Calcium 44.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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