Beef Barley Soup Recipe

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Ingredients:

Serving

2 lbs beef stew meat , cut into 1-inch pieces
1 tbsp vegetable oil
5 cups water
4 celery ribs, chopped
4 medium carrots, chopped
1 large onion, chopped
1 (14 1/2 oz) can diced tomatoes, undrained
2 tbsp tomato paste
4 tsp beef bouillon granules
1 tsp dried oregano
1 tsp thyme
1 tsp basil
1 tsp parsley
1/2 tsp salt
1/4 tsp pepper
1 cup barley

Directions:

In a dutch oven, brown meat in oil on all sides, drain.
Add the water, celery, carrots, onion, tomatoes, tomato paste, bouillon and seasonings.
Bring to a boil.
Reduce heat, cover and simmer for 15 minutes.
Add the barley and simmer for 45 minutes longer or until barley is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1878.66 Kcal (7866 kJ)
Calories from fat	894.53 Kcal
		% Daily Value*
Total Fat	99.39g	153%
Cholesterol	421.76mg	141%
Sodium	2563.48mg	107%
Potassium	2576.13mg	55%
Total Carbs	94.35g	31%
Sugars	14.95g	60%
Dietary Fiber	24.52g	98%
Protein	142.4g	285%
Vitamin C	23.6mg	39%
Vitamin A	1.2mg	41%
Iron	4.5mg	25%
Calcium	264.9mg	26%

Amount Per 100 g
Calories	124.07 Kcal (519 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	153%
Cholesterol	27.85mg	141%
Sodium	169.29mg	107%
Potassium	170.13mg	55%
Total Carbs	6.23g	31%
Sugars	0.99g	60%
Dietary Fiber	1.62g	98%
Protein	9.4g	285%
Vitamin C	1.6mg	39%
Vitamin A	0.1mg	41%
Iron	0.3mg	25%
Calcium	17.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

45.1

Points
47

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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