Directions:
- In a dutch oven, brown meat in oil on all sides, drain.
- Add the water, celery, carrots, onion, tomatoes, tomato paste, bouillon and seasonings.
- Bring to a boil.
- Reduce heat, cover and simmer for 15 minutes.
- Add the barley and simmer for 45 minutes longer or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1878.66 Kcal (7866 kJ) | ||
| Calories from fat | 894.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.39g | 153% | |
|---|---|---|---|
| Cholesterol | 421.76mg | 141% | |
| Sodium | 2563.48mg | 107% | |
| Potassium | 2576.13mg | 55% | |
| Total Carbs | 94.35g | 31% | |
| Sugars | 14.95g | 60% | |
| Dietary Fiber | 24.52g | 98% | |
| Protein | 142.4g | 285% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 4.5mg | 25% | |
| Calcium | 264.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 124.07 Kcal (519 kJ) | ||
| Calories from fat | 59.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 153% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 141% | |
| Sodium | 169.29mg | 107% | |
| Potassium | 170.13mg | 55% | |
| Total Carbs | 6.23g | 31% | |
| Sugars | 0.99g | 60% | |
| Dietary Fiber | 1.62g | 98% | |
| Protein | 9.4g | 285% | |
| Vitamin C | 1.6mg | 39% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.3mg | 25% | |
| Calcium | 17.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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