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Spicy Black Bean meat balls Recipe

Spicy Black Bean meat balls Recipe

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Ingredients:

Serving

1/2 cup red onion, small dice
2 tbsp jalapenos, minced
1/3 cup breadcrumbs , unseasoned
2 tsp salt
1 tsp chili powder
1 dash pepper
1 egg
1 (15 1/2 oz) can black beans

Directions:

Preheat your oven to 350 degrees.
In a mixing bowl, combine red onion, jalapeno, bread crumbs, salt, chili powder, and pepper. Set aside.
Drain black beans and rinse thoroughly in a colander.
In a food processor, combine black beans and egg until completely pureed. Add this mixture to the remaining ingredients.
Combine all ingredients together. The mixture should not be sticky and should be easily formed into balls.
Form mixture into 1 1/2 inch balls, making 12. Place them on a nonstick cookie sheet (or spray with non-stick spray) and place in the preheated oven.
Bake for 20-25 minutes or until lightly browned and firm. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.31 Kcal (144 kJ)
Calories from fat	6.58 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	20.46mg	7%
Sodium	613.83mg	26%
Potassium	83.28mg	2%
Total Carbs	5.07g	2%
Sugars	0.7g	3%
Dietary Fiber	1g	4%
Protein	1.84g	4%
Vitamin C	2.3mg	4%
Iron	0.4mg	2%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	111.35 Kcal (466 kJ)
Calories from fat	21.34 Kcal
		% Daily Value*
Total Fat	2.37g	1%
Cholesterol	66.4mg	7%
Sodium	1992.25mg	26%
Potassium	270.28mg	2%
Total Carbs	16.46g	2%
Sugars	2.26g	3%
Dietary Fiber	3.26g	4%
Protein	5.96g	4%
Vitamin C	7.4mg	4%
Iron	1.4mg	2%
Calcium	47mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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