Directions:
- Steam the 4 pieces over water for 15 minutes or until they are just beginning to soften, They should still be crisp. Set aside to cool.
- Meanwhile heat the oil in a large fry pan- add the shredded carrots, onion, tomato, mushrooms and garlic.
- Saute for apprx 6 minutes.
- Add salt & pepper to taste.
- Sprinkle in the pepper flakes (if using).
- Mix Soy Sauce & brown sugar, add to the vegetables. Simmer for apprx 6 minutes or until the soy has evaporated.
- Cut a very thin slice from the underside of each fennel stalk, Do not cut through it just take enough off so they can sit upright.
- Place stalks open side up in a shallow baking dish.
- Stuff apprx 3 tbsp of the vegetable mixture in each bulb.
- You may make the recipe up to this point and finish the last step 20 minutes before dinner.
- Pour the wine or chicken stock around the stuffed bulbs, cover with foil and bake in a 350 degee oven for 20 minutes.
- Garnish with green top on the plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.97 Kcal (427 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 1074.9mg | 45% | |
| Potassium | 430.82mg | 9% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.21 Kcal (281 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 6% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 708.51mg | 45% | |
| Potassium | 283.97mg | 9% | |
| Total Carbs | 9.75g | 5% | |
| Sugars | 4.65g | 28% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 2.58g | 8% | |
| Vitamin C | 7.6mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Lasagna
Olive oil, Sweet red pepper , julienned, Carrot, shredded and 20 more.. -
Indonesian Slow-Cooked Chicken (Ayam Manado)
Skinless chicken legs, Onions, Tomatoes, chopped and 10 more.. -
Carrot Coriander Soup
Vegetable oil or 2 oz butter, Carrots, peeled and sliced and 12 more.. -
Stuffed Button Mushrooms
Button mushrooms, Celery root, grated, Carrot, grated and 9 more.. -
Halibut Steaks
Reduced-sodium soy sauce, Brown sugar and 9 more.. -
Grilled Beef Tenderloin Sandwiches
Brown sugar, Garlic cloves, minced, Coarsely ground pepper and 16 more.. -
Quick Chicken Potpie
Vegetable oil, divided, Chopped carrot, Chopped onion and 11 more.. -
Swiss Steak
Onions, finely chopped ,or halved lengthwise,thinly slice... and 11 more.. -
Luau Ribs
Meaty farmer country-style pork ribs, Salt and pepper and 8 more.. -
Marinated Tomato Salad
Fresh tomatoes, sliced, Fresh mushrooms, sliced and 5 more.. -
Chicken Oreganata
Gloves garlic, crushed, Olive oil, Potatoes, unpeeled and 12 more.. -
Dean & Deluca's Tuna Sandwich with Carrots, Red Onion, and Parsley
Six-oz cans drained chunk white tuna in water and 11 more..
Also Try
-
-
-
-
Fennel, Sausage, and Caramelized Apple Stuffing
Sourdough bread, cut into 1/2-inch cubes, Italian sausage and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
