Directions:
- Preheat oven to 325°F. Toss turnips and butter in 13 x 9 x 2-inch glass baking dish. Sprinkle turnips with salt and pepper. Cover dish with foil. Bake until tender, about 1 hour. Remove from oven and mash coarsely. Stir in nutmeg. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.49 Kcal (408 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 3% | |
| Sodium | 152.45mg | 6% | |
| Potassium | 434.38mg | 9% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 47.6mg | 79% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.11 Kcal (176 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 6% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 3% | |
| Sodium | 65.85mg | 6% | |
| Potassium | 187.64mg | 9% | |
| Total Carbs | 5.89g | 5% | |
| Sugars | 3.92g | 36% | |
| Dietary Fiber | 1.96g | 18% | |
| Protein | 1g | 5% | |
| Vitamin C | 20.6mg | 79% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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