Directions:
- Place the turnips in a pot and cover with water; bring to a boil over high heat and cook until turnips turn yellowish orange and are soft, 10 to 12 minutes. Drain water, leaving turnips in the pot.
- Stir the butter and caraway seeds into the turnips. Season to taste with salt and pepper. Use a potato masher to mash turnips to desired consistency. Stir in the cream and mash again, blending well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 6% | |
| Sodium | 103.82mg | 4% | |
| Potassium | 303.07mg | 6% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.31 Kcal (248 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 9% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 6% | |
| Sodium | 64.25mg | 4% | |
| Potassium | 187.54mg | 6% | |
| Total Carbs | 5.92g | 3% | |
| Sugars | 3.75g | 24% | |
| Dietary Fiber | 2.04g | 13% | |
| Protein | 1.11g | 4% | |
| Vitamin C | 19.8mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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