Directions:
- Cut vegetables into 1/2-inch pieces. Place in heavy medium saucepan. Add enough water to cover. Bring to boil. Cook until vegetables are tender, about 12 minutes; drain. Transfer to processor; add butter and process to coarse puree. (Alternatively, return vegetables to same pan; add butter and mash to coarse puree.) Season with nutmeg, salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.6 Kcal (597 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 3% | |
| Sodium | 110.87mg | 5% | |
| Potassium | 670.8mg | 14% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.61 Kcal (258 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 6% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 3% | |
| Sodium | 47.9mg | 5% | |
| Potassium | 289.81mg | 14% | |
| Total Carbs | 11.1g | 9% | |
| Sugars | 4.57g | 42% | |
| Dietary Fiber | 3.27g | 30% | |
| Protein | 1g | 5% | |
| Vitamin C | 14.4mg | 55% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.3mg | 4% | |
| Calcium | 32.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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