Mix-and-Mash Root Vegetables Recipe

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

1 lb turnips, peeled
1 lb large carrots, peeled
1 lb parsnips, peeled
1/4 cup (1/2 stick) butter
ground nutmeg

Directions:

Cut vegetables into 1/2-inch pieces. Place in heavy medium saucepan. Add enough water to cover. Bring to boil. Cook until vegetables are tender, about 12 minutes; drain. Transfer to processor; add butter and process to coarse puree. (Alternatively, return vegetables to same pan; add butter and mash to coarse puree.) Season with nutmeg, salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.6 Kcal (597 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	10.12mg	3%
Sodium	110.87mg	5%
Potassium	670.8mg	14%
Total Carbs	25.7g	9%
Sugars	10.58g	42%
Dietary Fiber	7.56g	30%
Protein	2.31g	5%
Vitamin C	33.3mg	55%
Vitamin A	0.8mg	27%
Iron	0.8mg	4%
Calcium	76mg	8%

Amount Per 100 g
Calories	61.61 Kcal (258 kJ)
Calories from fat	14.83 Kcal
		% Daily Value*
Total Fat	1.65g	6%
Cholesterol	4.37mg	3%
Sodium	47.9mg	5%
Potassium	289.81mg	14%
Total Carbs	11.1g	9%
Sugars	4.57g	42%
Dietary Fiber	3.27g	30%
Protein	1g	5%
Vitamin C	14.4mg	55%
Vitamin A	0.3mg	27%
Iron	0.3mg	4%
Calcium	32.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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