Sauteed Turnips and Parsnips with Rosemary Recipe

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Sauteed Turnips and Parsnips with Rosemary

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp unsalted butter
3 medium turnips (3/4 lb total), peeled and cut into 1/3-inch dice
3 medium parsnips (3/4 lb total), peeled , cored if necessary, and cut into 1/3-inch dice
4 medium shallots (1/2 lb total), cut lengthwise into sixths
1 garlic clove, chopped
1 tsp finely chopped fresh rosemary

Directions:

Heat oil and butter in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook turnips, stirring occasionally, until crisp-tender, about 5 minutes. Add parsnips and shallots and cook, stirring occasionally, until golden brown and almost tender, about 10 minutes. Add garlic, rosemary, and salt and pepper to taste and cook, stirring, until vegetables are tender, about 3 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.73 Kcal (1184 kJ)
Calories from fat	114.92 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	15.27mg	5%
Sodium	83.96mg	3%
Potassium	866.91mg	18%
Total Carbs	39.78g	13%
Sugars	16.72g	67%
Dietary Fiber	9.42g	38%
Protein	5.19g	10%
Vitamin C	42.7mg	71%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	93.76 Kcal (393 kJ)
Calories from fat	38.11 Kcal
		% Daily Value*
Total Fat	4.23g	20%
Cholesterol	5.06mg	5%
Sodium	27.84mg	3%
Potassium	287.48mg	18%
Total Carbs	13.19g	13%
Sugars	5.54g	67%
Dietary Fiber	3.12g	38%
Protein	1.72g	10%
Vitamin C	14.2mg	71%
Iron	0.7mg	11%
Calcium	33.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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