Sauteed Yellow Turnips (Swede or Rutabaga) Recipe

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Sauteed Yellow Turnips (Swede or Rutabaga)
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Ingredients:

Directions:

  1. Melt butter in a large skillet and sauté the turnips until soft and deep yellow in colour.
  2. Season with salt, pepper and brown sugar.
  3. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.41 Kcal (366 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 19.08mg 6%
Sodium 47.29mg 2%
Potassium 134.8mg 3%
Total Carbs 5.29g 2%
Sugars 3.91g 16%
Dietary Fiber 1.37g 5%
Protein 0.78g 2%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 111.07 Kcal (465 kJ)
Calories from fat 82.21 Kcal
% Daily Value*
Total Fat 9.13g 11%
Cholesterol 24.25mg 6%
Sodium 60.09mg 2%
Potassium 171.28mg 3%
Total Carbs 6.73g 2%
Sugars 4.97g 16%
Dietary Fiber 1.74g 5%
Protein 0.98g 2%
Vitamin C 18.3mg 24%
Vitamin A 0.1mg 3%
Calcium 30.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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