Directions:
- Wash and peel the turnips and cut into 1 inch dice.
- Heat 1 T. of the butter in a skillet over medium heat. Add the syrup, cinnamon, nutmeg, salt and pepper and stir.
- Add the turnips and then add water to a depth of 1/4 in the pan. Bring to a boil, cover, reduce heat and steam until the turnips are tender, about 7-8 minutes.
- Uncover and continue to cook until the liquid has reduced and the turnip pieces are glazed with the syrup and spices. (about 3 minutes).
- Add the remaining butter along with the chopped parsley and lemon juice. Shake the pan to coat the turnips evenly. Season to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.03 Kcal (649 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 155.09mg | 6% | |
| Potassium | 475.39mg | 10% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 19.38g | 78% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.38 Kcal (257 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 9% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 5% | |
| Sodium | 61.4mg | 6% | |
| Potassium | 188.23mg | 10% | |
| Total Carbs | 9.52g | 8% | |
| Sugars | 7.67g | 78% | |
| Dietary Fiber | 1.85g | 19% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 19.7mg | 83% | |
| Calcium | 34.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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