Directions:
- Place turnips in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain; mash with butter. Cool slightly.
- Beat in egg. Combine the flour, baking powder, brown sugar, salt, pepper and nutmeg; stir into turnip mixture.
- Spoon into a 3-cup baking dish coated with cooking spray. Toss bread crumbs and butter; sprinkle over casserole. Bake, uncovered, at 375° for 30-35 minutes or until heated through and a thermometer reads 160°. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.7 Kcal (819 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 71.52mg | 24% | |
| Sodium | 338.27mg | 14% | |
| Potassium | 534.66mg | 11% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 106.38 Kcal (445 kJ) | ||
| Calories from fat | 39.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 12% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 24% | |
| Sodium | 183.88mg | 14% | |
| Potassium | 290.64mg | 11% | |
| Total Carbs | 14.13g | 9% | |
| Sugars | 3.83g | 28% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 2.65g | 10% | |
| Vitamin C | 14.8mg | 46% | |
| Iron | 0.4mg | 4% | |
| Calcium | 91mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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