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Mashed 'tater's and Parsnips Recipe

Mashed 'tater's and Parsnips Recipe

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Ingredients:

Serving

1 1/2 lbs parsnips
1 lb yukon gold potato
3 tsp bouillon (i used better then vegetable base)
1 tbsp lemon juice
4 tbsp margarine (i used vegan earth balance)
1/2 cup sour cream (i used vegan that i heated slightly)
salt and pepper
2 tbsp chopped green onions

Directions:

Peel and chop the parsnips and potatoes into similar size pieces.
Simmer in a large pot of water for about 20 minutes, or until very tender.
Using a large stand mixer add the potatoes and parsnips and give them a good mix.
Add the margarine and warmed sour cream.
Season with the salt and pepper.
Serve hot with a garnish of green onions.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.03 Kcal (1486 kJ)
Calories from fat	131.98 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	10.06mg	3%
Sodium	48.13mg	2%
Potassium	1187.39mg	25%
Total Carbs	53.66g	18%
Sugars	9.9g	40%
Dietary Fiber	9.7g	39%
Protein	5.22g	10%
Vitamin C	51.5mg	86%
Vitamin A	0.1mg	5%
Iron	93.6mg	520%
Calcium	120mg	12%

Amount Per 100 g
Calories	105.36 Kcal (441 kJ)
Calories from fat	39.17 Kcal
		% Daily Value*
Total Fat	4.35g	23%
Cholesterol	2.99mg	3%
Sodium	14.28mg	2%
Potassium	352.38mg	25%
Total Carbs	15.92g	18%
Sugars	2.94g	40%
Dietary Fiber	2.88g	39%
Protein	1.55g	10%
Vitamin C	15.3mg	86%
Iron	27.8mg	520%
Calcium	35.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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