Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place squash halves cut side down in a medium baking dish with enough water to cover. Cover, and bake 1 hour in the preheated oven, until tender.
- Scoop squash from skin into a medium bowl, and mix with margarine and light sour cream. Whip until smooth. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.72 Kcal (526 kJ) | ||
| Calories from fat | 105.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 17.68mg | 1% | |
| Potassium | 149.36mg | 3% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.64 Kcal (844 kJ) | ||
| Calories from fat | 169.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 18% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 3% | |
| Sodium | 28.35mg | 1% | |
| Potassium | 239.56mg | 3% | |
| Total Carbs | 8.15g | 2% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 1.92g | 2% | |
| Vitamin C | 9.8mg | 10% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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