Directions:
- Bring a large pot of water to a boil. Meanwhile wash your veggies and chop them into large cubes.
- Add the veggies to the boiling water and cook for about 20 minutes. When they are tender, drain them, return them to the pot, and mash them with whatever mashing utensil you have on hand.
- Stir in the remaining ingredients, taste, and adjust the seasonings as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.17 Kcal (746 kJ) | ||
| Calories from fat | 144.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Sodium | 172.87mg | 7% | |
| Potassium | 196.48mg | 4% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 112.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 25% | |
|---|---|---|---|
| Sodium | 134.14mg | 7% | |
| Potassium | 152.46mg | 4% | |
| Total Carbs | 5.82g | 3% | |
| Sugars | 3.78g | 20% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 15.1mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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