Whipped Butternut Squash Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Slice top off butternut squash. Place whole squash in baking and bake in preheated oven for 1 hour.
Let squash cool. Cut in half to scoop out seeds and remove skin.
Place skinned squash into food processor with margarine and sour cream. Whip until smooth. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.57 Kcal (329 kJ)
Calories from fat	65.94 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	5.03mg	2%
Sodium	11.05mg	0%
Potassium	93.35mg	2%
Total Carbs	3.18g	1%
Sugars	0.35g	1%
Dietary Fiber	0.35g	1%
Protein	0.75g	2%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	8%
Iron	0.2mg	1%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	201.64 Kcal (844 kJ)
Calories from fat	169.22 Kcal
		% Daily Value*
Total Fat	18.8g	11%
Cholesterol	12.91mg	2%
Sodium	28.35mg	0%
Potassium	239.56mg	2%
Total Carbs	8.15g	1%
Sugars	0.9g	1%
Dietary Fiber	0.9g	1%
Protein	1.92g	2%
Vitamin C	9.8mg	6%
Vitamin A	0.6mg	8%
Iron	0.4mg	1%
Calcium	74.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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