Braised Beef Liver Recipe

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Braised Beef Liver
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Ingredients
10
Count
Nutrition
393
Calories
Total time
80
Minutes
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Ingredients:

  • 1 cup milk
  • 3 tbsp flour
  • 1/2 tsp salt
  • 4 tbsp oil or 4 tbsp bacon grease
  • 2 cups beef broth
  • 2 tbsp lemon juice
  • 1 tbsp sugar
  • 1/4 cup sour cream

Directions:

  1. Cut liver into 1 in strips.
  2. Soak in milk for one hour.
  3. Remove from milk and dredge in flour/salt mixture.
  4. Saute in hot oil until browned on all sides.
  5. Remove and set aside.
  6. Brown onions in same pan.
  7. Remove onions and set aside on top of liver.
  8. Add beef broth, lemon juice and sugar to hot pan and deglaze.
  9. Place liver and onion back into pan and cook for 5 minutes.
  10. Turn off heat and add sour cream.
  11. Serve with parsley whipped potatoes and your favorite green vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.26 Kcal (1647 kJ)
Calories from fat 190.43 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 318.04mg 106%
Sodium 880.69mg 37%
Potassium 619.88mg 13%
Total Carbs 21.81g 7%
Sugars 6.35g 25%
Dietary Fiber 1.33g 5%
Protein 28.66g 57%
Vitamin C 6.2mg 10%
Vitamin A 5.7mg 189%
Iron 6.1mg 34%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 105.69 Kcal (443 kJ)
Calories from fat 51.18 Kcal
% Daily Value*
Total Fat 5.69g 33%
Cholesterol 85.48mg 106%
Sodium 236.7mg 37%
Potassium 166.6mg 13%
Total Carbs 5.86g 7%
Sugars 1.71g 25%
Dietary Fiber 0.36g 5%
Protein 7.7g 57%
Vitamin C 1.7mg 10%
Vitamin A 1.5mg 189%
Iron 1.6mg 34%
Calcium 35.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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