Directions:
- In a medium sized saucepan add potatoes and enough water to cover potatoes.
- Bring to a boil over medium heat; boil for about 20 minutes.
- Drain and return to saucepan.
- With electric mixer, mix until mealy looking (slightly dry looking).
- Add 1/4 cup milk and mix until creamy. At this point add extra milk for a creamier texture.
- Add margarine, salt and pepper; mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.1 Kcal (817 kJ) | ||
| Calories from fat | 69.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 34.09mg | 1% | |
| Potassium | 741.93mg | 16% | |
| Total Carbs | 29.13g | 10% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.08 Kcal (331 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 12% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 13.82mg | 1% | |
| Potassium | 300.74mg | 16% | |
| Total Carbs | 11.81g | 10% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 1.57g | 8% | |
| Vitamin C | 6.5mg | 27% | |
| Iron | 0.7mg | 10% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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