Mashed Taters Recipe

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Mashed Taters
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Ingredients:

Directions:

  1. Boil potatoes until soft.
  2. Drain water and put potatoes back in pan to evaporate excess water.
  3. Mash potatoes, mixing in salt, sour cream, chives, and horseradish.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.67 Kcal (530 kJ)
Calories from fat 9.83 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 3.36mg 1%
Sodium 90.93mg 4%
Potassium 467.61mg 10%
Total Carbs 27.03g 9%
Sugars 5.45g 22%
Dietary Fiber 4.01g 16%
Protein 3.03g 6%
Vitamin C 3.8mg 6%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 88.46 Kcal (370 kJ)
Calories from fat 6.86 Kcal
% Daily Value*
Total Fat 0.76g 2%
Cholesterol 2.35mg 1%
Sodium 63.5mg 4%
Potassium 326.54mg 10%
Total Carbs 18.87g 9%
Sugars 3.81g 22%
Dietary Fiber 2.8g 16%
Protein 2.12g 6%
Vitamin C 2.6mg 6%
Vitamin A 0.9mg 43%
Iron 0.9mg 7%
Calcium 38.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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