Mashed Sweet Potatoes & Parsnips Recipe

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Mashed Sweet Potatoes & Parsnips
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Ingredients:

Directions:

  1. Combine sweet potatoes and parsnips in large saucepan. Cover with cold water; bring to a boil over high heat. Reduce heat; simmer, uncovered, 15 minutes or until vegetables are tender.
  2. Drain vegetables; return to pan. Add milk, butter, salt and nutmeg. Mash potato mixture to desired consistency over low heat. Stir in chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.64 Kcal (325 kJ)
Calories from fat 33.77 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 10.68mg 4%
Sodium 229.21mg 10%
Potassium 184.82mg 4%
Total Carbs 9.82g 3%
Sugars 1.79g 7%
Dietary Fiber 1.37g 5%
Protein 1.7g 3%
Vitamin C 2.2mg 4%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 129.55 Kcal (542 kJ)
Calories from fat 56.36 Kcal
% Daily Value*
Total Fat 6.26g 6%
Cholesterol 17.82mg 4%
Sodium 382.47mg 10%
Potassium 308.4mg 4%
Total Carbs 16.39g 3%
Sugars 2.98g 7%
Dietary Fiber 2.29g 5%
Protein 2.84g 3%
Vitamin C 3.7mg 4%
Vitamin A 0.8mg 16%
Iron 0.8mg 3%
Calcium 72.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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