Directions:
- Place the potatoes in a large pot over high heat. Add water to cover, about 1 inch over the potatoes. Boil for about 10 to 15 minutes, or until potatoes are tender. Do not drain.
- Reduce heat to low and pour in the evaporated milk and the butter. Mash the potatoes in the pot with a potato masher. Season with salt and white pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.72 Kcal (983 kJ) | ||
| Calories from fat | 114.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 12% | |
| Sodium | 89.76mg | 4% | |
| Potassium | 489.23mg | 10% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.75 Kcal (614 kJ) | ||
| Calories from fat | 71.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 20% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 12% | |
| Sodium | 56.12mg | 4% | |
| Potassium | 305.86mg | 10% | |
| Total Carbs | 17.24g | 9% | |
| Sugars | 3.25g | 21% | |
| Dietary Fiber | 2.44g | 16% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.9mg | 48% | |
| Iron | 0.8mg | 7% | |
| Calcium | 52.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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