Directions:
- Place potatoes in a steamer; steam until almost tender, about 3 minutes; Add asparagus and steam for 1 minute more; remove veggies from steamer and set aside.
- Preheat broiler.
- Whisk together eggs, egg substitute, salt, pepper and chives.
- Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over mediumheat; add potatoes and asparagus and saute for 2 minutes; reduce heat to low and stir in eggs.
- Cover and let cook until eggs are set around edges, about 5 minutes; Uncover and put Frittata under broiler until golden, about 2 minutes, cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.61 Kcal (572 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 479.09mg | 20% | |
| Potassium | 587.85mg | 13% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.6mg | 25% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.08 Kcal (222 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 31% | |
| Sodium | 186.14mg | 20% | |
| Potassium | 228.39mg | 13% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 2.24g | 23% | |
| Dietary Fiber | 1.57g | 16% | |
| Protein | 4.94g | 25% | |
| Vitamin C | 3.7mg | 16% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.8mg | 25% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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