Directions:
- Place potatoes and parsnips in a large saucepan. Cover with water and bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Mash with sour cream, milk and salt. Set aside.
- Place squash in another large saucepan and cover with water. Bring to a boil. Reduce heat, cover and simmer for 15-20 minutes or until tender. Drain, mash with salt and nutmeg and set aside.
- In a small bowl, whisk the eggs, millk, and salt. Stir in the spinach, cheese, bread crumbs, and onion.
- Place half of the parsnip potatoes at one end of a 13 x 9 inch baking dish coated with cooking spray. Add squash to the dish forming a stripe next to the parsnip potatoes. Repeat with spinach. Place remaining parsnip otatoes at the opposite end of the dish. (Dish will be full).
- Cover and bake at 350 for 45-55 minutes or until a meat thermometer inserted in the middle reads 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.28 Kcal (625 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 9% | |
| Sodium | 399.76mg | 17% | |
| Potassium | 614.53mg | 13% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 2mg | 11% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 9% | |
| Sodium | 191.51mg | 17% | |
| Potassium | 294.4mg | 13% | |
| Total Carbs | 13.56g | 9% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 3.38g | 14% | |
| Vitamin C | 10.7mg | 37% | |
| Vitamin A | 0.8mg | 55% | |
| Iron | 0.9mg | 11% | |
| Calcium | 95.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Elegant Vegetable Casserole
Potatoes, peeled and cubed (about 4 medium) and 16 more.. -
Two-Potato Casserole
Potato, Sweet potato (about 8 oz), Fat-free cottage cheese and 7 more.. -
Light 'n' Creamy Mashed Potatoes
Potatoes, peeled and quartered and 8 more.. -
Supreme Potato Casserole
Potatoes, Fat-free cottage cheese (8oz) and 7 more.. -
Mashed Sweet Potatoes & Parsnips
Sweet potatoes, peeled and cut into 1-inch pieces and 6 more.. -
Roasted Vegetables with Gremolata
Sweet potatoes (about 4 large), peeled and cut into 1-inc... and 15 more.. -
Fisherman's Pie
Potatoes, peeled and diced into 1 inch squares, Butter and 15 more.. -
West Virginia Shepherd's Pie
Potatoes, peeled and cubed, Parsnips, peeled and cubed and 14 more.. -
Potato, Parsnip, and Cabbage Soup
Cubed new potatoes, Parsnips , cut into 1-inch pieces and 8 more.. -
Rosemary Beef with Root Vegetables
New potatoes, quartered and 13 more.. -
Parsnip & Sweet Potatoes Roasted
Sweet potato, cut in french fry size pieces and 6 more.. -
Gratin of Carrots & Root Vegetables
Potato , sliced wafer thin, Parsnip , sliced wafer thin and 7 more.. -
Roasted Root Vegetable Salad
Sweet potatoes (about 1 1/2 lb.), Parsnips (about 1 lb.) and 9 more.. -
Roasted Root Vegetables With Horseradish Vinaigrette
Sweet potatoes (about 1 1/2 lb.), Parsnips (about 1 lb.) and 6 more.. -
Sweet Potatoes and Parsnips
Sweet potatoes (about 2 lb), peeled and 7 more.. -
Light 'n' Creamy Mashed Potatoes
Quartered peeled potatoes (about 3 lb) and 8 more.. -
Baked Italian Mashed Potato Casserole
Potatoes, Garlic cloves, peeled, Butter, Milk and 4 more..
Also Try
-
-
-
-
-
Vegetable Casserole (Grönsaksgratin)
Carrots, sliced, Green beans , cut into 1-inch pieces and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
