Brandied Yams Recipe

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Brandied Yams
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Ingredients:

  • 5 large yams (about 4 1/2 lbs.) or 5 large sweet potatoes (about 4 1/2 lbs.)
  • 1/4 cup sugar
  • 1/4 cup brandy
  • 3 tbsp butter or 3 tbsp margarine, melted
  • 1 tsp salt
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground ginger
  • 1/8 tsp pepper
  • 1 tbsp butter or 1 tbsp margarine, melted

Directions:

  1. Cook yams in boiling water to cover 45 minutes or until tender; cool to touch.
  2. Peel and mash.
  3. Stir in sugar and next 6 ingredients; spoon mixture into a lightly greased 11x7 inch baking dish.
  4. Brush top with 1 tablespoon melted butter; sprinkle with orange rind.
  5. Bake at 350 degrees for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.91 Kcal (1373 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 15.27mg 5%
Sodium 447.55mg 19%
Potassium 961.22mg 20%
Total Carbs 60.72g 20%
Sugars 15.18g 61%
Dietary Fiber 8.57g 34%
Protein 5.77g 12%
Vitamin C 6.4mg 11%
Vitamin A 2.9mg 97%
Iron 2.8mg 16%
Calcium 88mg 9%
Amount Per 100 g
Calories 107.82 Kcal (451 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 9%
Cholesterol 5.02mg 5%
Sodium 147.15mg 19%
Potassium 316.05mg 20%
Total Carbs 19.96g 20%
Sugars 4.99g 61%
Dietary Fiber 2.82g 34%
Protein 1.9g 12%
Vitamin C 2.1mg 11%
Vitamin A 1mg 97%
Iron 0.9mg 16%
Calcium 28.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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