Directions:
- Cook yams in boiling water to cover 45 minutes or until tender; cool to touch.
- Peel and mash.
- Stir in sugar and next 6 ingredients; spoon mixture into a lightly greased 11x7 inch baking dish.
- Brush top with 1 tablespoon melted butter; sprinkle with orange rind.
- Bake at 350 degrees for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.91 Kcal (1373 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 447.55mg | 19% | |
| Potassium | 961.22mg | 20% | |
| Total Carbs | 60.72g | 20% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 9% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 5% | |
| Sodium | 147.15mg | 19% | |
| Potassium | 316.05mg | 20% | |
| Total Carbs | 19.96g | 20% | |
| Sugars | 4.99g | 61% | |
| Dietary Fiber | 2.82g | 34% | |
| Protein | 1.9g | 12% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 1mg | 97% | |
| Iron | 0.9mg | 16% | |
| Calcium | 28.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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