Maple Mashed Sweet Potatoes Recipe

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Ingredients:

Serving

4 lbs sweet potatoes, peeled, cut into 1-1/2-inch chunks , 5-6 sweet potatoes
6 slices bacon
1/2 cup half-and-half
1/3 cup maple syrup
1/3 cup butter, at room temperature
1 1/4 tsp salt
3/4 tsp ground cumin
1/4 tsp pepper
1/3 cup chopped fresh chives

Directions:

In pot combine sweet potatoes with enough salted water to cover. Over high heat bring to boil. Cook until tender, 10 minutes. Drain; return to pot.
Meanwhile, in nonstick skillet over medium-hig heat cook bacon until crisp, 6-8 minutes; drain on paper towels. Crumble.
In microwave-safe bowl combine half-and-half and maple syrup; microwave on High until warm, 1-2 minutes.
Mash sweet potatoes with butter until smooth. Gradually mash in maple mixture.
Stir in salt, cumin and pepper. Reserve 1/4 cup bacon and 1 t. chives. Stir remaining bacon and chives into potatoes. Transfer to dish; top w ith bacon and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.67 Kcal (1694 kJ)
Calories from fat	160.78 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	39.59mg	13%
Sodium	636.28mg	27%
Potassium	865.59mg	18%
Total Carbs	55.08g	18%
Sugars	17.95g	72%
Dietary Fiber	6.9g	28%
Protein	7.91g	16%
Vitamin C	5.8mg	10%
Vitamin A	2.4mg	79%
Iron	2.4mg	14%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	140.31 Kcal (587 kJ)
Calories from fat	55.75 Kcal
		% Daily Value*
Total Fat	6.19g	27%
Cholesterol	13.73mg	13%
Sodium	220.61mg	27%
Potassium	300.12mg	18%
Total Carbs	19.1g	18%
Sugars	6.22g	72%
Dietary Fiber	2.39g	28%
Protein	2.74g	16%
Vitamin C	2mg	10%
Vitamin A	0.8mg	79%
Iron	0.8mg	14%
Calcium	36.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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