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Sweet Potato and Parsnip Puree Recipe

Sweet Potato and Parsnip Puree Recipe

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Ingredients:

Serving

2 large sweet potatoes, peeled and cut into 1/2 inch pieces
4 medium parsnips, peeled and cut into 1/4-inch slices
1/4 cup swanson chicken broth (regular, natural goodness or certified organic), heated
2 tbsp butter
2 tbsp packed brown sugar
1/4 tsp freshly ground black pepper
1 tbsp chopped fresh chives
additional fresh chives for garnish

Directions:

Place the potatoes and parsnips in a 4-quart saucepan. Add water to cover. Heat over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the vegetables are tender. Drain the vegetables well in a colander.
Place the vegetables, broth and butter into a food processor. Cover and process until the mixture is smooth. Add the brown sugar, black pepper and chopped chives. Cover and process until the mixture is just combined. Garnish with the additional chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.02 Kcal (452 kJ)
Calories from fat	52.43 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	15.58mg	5%
Sodium	90.33mg	4%
Potassium	224.88mg	5%
Total Carbs	13.18g	4%
Sugars	2.68g	11%
Dietary Fiber	2.01g	8%
Protein	1.47g	3%
Vitamin C	1.7mg	3%
Vitamin A	0.7mg	24%
Iron	0.7mg	4%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	122.76 Kcal (514 kJ)
Calories from fat	59.58 Kcal
		% Daily Value*
Total Fat	6.62g	9%
Cholesterol	17.7mg	5%
Sodium	102.66mg	4%
Potassium	255.57mg	5%
Total Carbs	14.98g	4%
Sugars	3.04g	11%
Dietary Fiber	2.28g	8%
Protein	1.67g	3%
Vitamin C	2mg	3%
Vitamin A	0.8mg	24%
Iron	0.8mg	4%
Calcium	25.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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