Mashed Potato And Carrot Casserole Recipe

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Ingredients:

Serving

Directions:

Cook and mash potatoes.
Cook onion and carrot until soft then puree in food processor.
Combine potatoes, carrots, butter, salt, pepper, parsley, cream and egg.
Pour into baking dish then drizzle with melted butter and bake at 350 for 40 minutes.
Sprinkle with parsley and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.01 Kcal (1093 kJ)
Calories from fat	108.95 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	58.47mg	19%
Sodium	521.99mg	22%
Potassium	705.4mg	15%
Total Carbs	34.89g	12%
Sugars	8.99g	36%
Dietary Fiber	6.2g	25%
Protein	5.11g	10%
Vitamin C	8mg	13%
Vitamin A	2mg	67%
Iron	1.5mg	8%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	104.63 Kcal (438 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	19%
Cholesterol	23.44mg	19%
Sodium	209.25mg	22%
Potassium	282.77mg	15%
Total Carbs	13.99g	12%
Sugars	3.6g	36%
Dietary Fiber	2.48g	25%
Protein	2.05g	10%
Vitamin C	3.2mg	13%
Vitamin A	0.8mg	67%
Iron	0.6mg	8%
Calcium	37.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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