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Mashed Potatoes and Carrots With Paprika and Parsley Recipe

Mashed Potatoes and Carrots With Paprika and Parsley Recipe

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Mashed Potatoes and Carrots With Paprika and Parsley

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Ingredients:

Serving

4 tbsp unsalted butter
8 oz carrots, peeled , cut into 1/4-inch slices
1 1/2 lbs yukon gold potatoes
1/3 cup low-sodium low-fat chicken broth
3/4 cup 2% evaporated milk
3/4 tsp salt
3 tbsp fresh parsley leaves, minced
1 1/2 tsp paprika
salt and pepper , to taste

Directions:

Prepare potatoes: Peel, quarter lengthwise, and cut crosswise into 1/4-inch-thick slices; rinse well in 3 or 4 changes of cold water and drain.
Melt butter in large saucepan over medium heat. When foaming subsides, add carrots and cook, stirring occasionally, until butter is browned and carrots are caramelized, 10 to 12 minutes. (If after 4 minutes vegetables have not started to brown, increase heat to medium-high.).
Add potatoes, broth, and 3/4 teaspoon salt and stir to combine. Cook, covered, over low heat (broth should simmer gently; do not boil), stirring occasionally, until potatoes fall apart easily when poked with fork and all liquid has been absorbed, 25 to 30 minutes. (If liquid does not gently simmer after a few minutes, increase heat to medium-low.) Remove pan from heat; remove lid and allow steam to escape for 2 minutes.
Gently mash potatoes and root vegetables in saucepan with potato masher (do not mash vigorously). Gently fold in milk, parsley, and paprika. Season with salt and pepper to taste. Serve immediately, or freeze for future use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.85 Kcal (1343 kJ)
Calories from fat	140.59 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	44.23mg	15%
Sodium	534.92mg	22%
Potassium	1093.15mg	23%
Total Carbs	41.84g	14%
Sugars	4.65g	19%
Dietary Fiber	3.79g	15%
Protein	8.02g	16%
Vitamin C	38.8mg	65%
Vitamin A	0.7mg	24%
Iron	138.1mg	767%
Calcium	176.2mg	18%

Amount Per 100 g
Calories	102.56 Kcal (429 kJ)
Calories from fat	44.94 Kcal
		% Daily Value*
Total Fat	4.99g	24%
Cholesterol	14.14mg	15%
Sodium	170.98mg	22%
Potassium	349.42mg	23%
Total Carbs	13.37g	14%
Sugars	1.49g	19%
Dietary Fiber	1.21g	15%
Protein	2.56g	16%
Vitamin C	12.4mg	65%
Vitamin A	0.2mg	24%
Iron	44.1mg	767%
Calcium	56.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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