Amount Per 1 Serving
Calories	361.94 Kcal (1515 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	192.74mg	64%
Sodium	433.55mg	18%
Potassium	1349.23mg	29%
Total Carbs	23.55g	8%
Sugars	8g	32%
Dietary Fiber	4.49g	18%
Protein	56.08g	112%
Vitamin C	8mg	13%
Vitamin A	1.1mg	38%
Iron	12mg	67%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	76.24 Kcal (319 kJ)
Calories from fat	8.6 Kcal
		% Daily Value*
Total Fat	0.96g	7%
Cholesterol	40.6mg	64%
Sodium	91.32mg	18%
Potassium	284.2mg	29%
Total Carbs	4.96g	8%
Sugars	1.69g	32%
Dietary Fiber	0.95g	18%
Protein	11.81g	112%
Vitamin C	1.7mg	13%
Vitamin A	0.2mg	38%
Iron	2.5mg	67%
Calcium	13.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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