Directions:
- Layer a 3 quart casserole dish:.
- Sliced potatoes, then onions, then carrots, then beef, add salt and pepper.
- Repeat layers.
- Pour stock over the layers just until covered.
- Put in 300F oven for 2 hours.
- Serve as is with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.94 Kcal (1515 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 433.55mg | 18% | |
| Potassium | 1349.23mg | 29% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 56.08g | 112% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 12mg | 67% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.24 Kcal (319 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 7% | |
|---|---|---|---|
| Cholesterol | 40.6mg | 64% | |
| Sodium | 91.32mg | 18% | |
| Potassium | 284.2mg | 29% | |
| Total Carbs | 4.96g | 8% | |
| Sugars | 1.69g | 32% | |
| Dietary Fiber | 0.95g | 18% | |
| Protein | 11.81g | 112% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 2.5mg | 67% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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