Directions:
- Place the grated sweet potatoes in a medium saucepan of boiling water. Simmer for 2 minutes, drain and rinse with cold water to stop cooking. Drain thoroughly and transfer to a large mixing bowl.
- Add the grated onion, beaten eggs, flour, baking powder, salt and pepper. Mix well.
- Heat 2 to 3 tablespoons in a nonstick skillet over medium heat. Place a small amount of batter into the oil. When it is hot enough to sizzle, spoon in the batter, forming thin pancakes about the size of a half-dollar with a spatula. Keeping the heat medium-high, fry on both sides until uniformly crisp and brown.
- Drain the finished pancakes on paper towels (do not stack them) and keep them warm in a 200 degree F oven.
- Serve hot with sour cream and/or applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.01 Kcal (536 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 360.06mg | 15% | |
| Potassium | 424.23mg | 9% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.97 Kcal (431 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 4% | |
|---|---|---|---|
| Cholesterol | 65.83mg | 27% | |
| Sodium | 289.64mg | 15% | |
| Potassium | 341.26mg | 9% | |
| Total Carbs | 17.87g | 7% | |
| Sugars | 2.98g | 15% | |
| Dietary Fiber | 2.22g | 11% | |
| Protein | 4.2g | 10% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 1.3mg | 9% | |
| Calcium | 75.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Awesome Potato Pancakes
Potatoes, Onion, Flour, Baking powder, Salt, Black pepper and 2 more.. -
Caribbean Chicken Curry
Chicken, skinned,washed and cut up and 8 more.. -
Ham N' Cheese Muffins
All-purpose flour, Baking powder, Salt and 8 more.. -
Beef Stew
Stew meat , boneless chuck cut in cubes and 13 more.. -
Chili Turkey Burgers
Turkey, ground, Sharp cheddar cheese, shredded and 8 more.. -
Chackchouka
Green peppers, Onions, Tomatoes, Olive oil, Salt, Pepper and 2 more.. -
Ham and Cheddar Muffins
Butter, Onion, minced, Flour, Baking powder, Salt, Pepper and 6 more.. -
Chicken Delicious
Potatoes, peeled and quartered, Oregano, Paprika and 6 more.. -
Sweet Potato Corn Bread
Sweet potato, peeled and cut into chunks, Yellow cornmeal and 9 more.. -
Savory Cheese Muffins
Eggs, Oil, Milk, Whole wheat flour, Unbleached flour and 6 more..
Also Try
-
-
-
-
-
-
Sweet Potato Pancakes (latkes)
Sweet potato, peeled & grated - about 5 cups, Eggs, beaten and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
