Amount Per 1 Serving
Calories	192.23 Kcal (805 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	121.96mg	5%
Potassium	670.2mg	14%
Total Carbs	33.2g	11%
Sugars	8.8g	35%
Dietary Fiber	6.06g	24%
Protein	3.39g	7%
Vitamin C	6.9mg	12%
Vitamin A	2.1mg	70%
Iron	1.3mg	7%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	91.93 Kcal (385 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	9%
Cholesterol	7.3mg	5%
Sodium	58.33mg	5%
Potassium	320.52mg	14%
Total Carbs	15.88g	11%
Sugars	4.21g	35%
Dietary Fiber	2.9g	24%
Protein	1.62g	7%
Vitamin C	3.3mg	12%
Vitamin A	1mg	70%
Iron	0.6mg	7%
Calcium	30.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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