Directions:
- Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes.
- Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning.
- Add the chopped tomatoes, tomato paste, and the vegetable stock.
- Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.
- Add salt and pepper to taset and mix in the parsley.
- Serve with injera and yogurt or cottage cheese following the same serving and eating procedure as for Yemiser W'et.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.66 Kcal (1091 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 9410.21mg | 392% | |
| Potassium | 312.54mg | 7% | |
| Total Carbs | 53.11g | 18% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.34 Kcal (680 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5860.75mg | 392% | |
| Potassium | 194.65mg | 7% | |
| Total Carbs | 33.08g | 18% | |
| Sugars | 2.69g | 17% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 7.9mg | 21% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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